It's spring break right now and I feel as if I have been slacking at the gym lately. So I went to the gym and pushed myself super hard. Every part of my body is exhausted and will probably be sore tomorrow.
Planks and push-ups. I just build up muscle endurance. Then I do clap push-ups when I want that tiny bit of extra muscle. But what the Hell, I'm a runner. Why do I need upper body strength?
ass 2 penis jump. lol. jk, i love teadmill if it's cardio. when i started working out i hated it, but now i lve it
ReplyDeletei usually just pick things up and put them down
ReplyDeletePlanks and push-ups. I just build up muscle endurance. Then I do clap push-ups when I want that tiny bit of extra muscle. But what the Hell, I'm a runner. Why do I need upper body strength?
ReplyDeleteI don't mind most cardiovascular workouts as well as long-distance running.
ReplyDeleteUsually lifting beers to my mouth.
ReplyDeleteI generally do a significant amount of weightlighting, particularly upper body since I'm limited with own of my legs.
ReplyDeletedrink 2 liters of brotein
ReplyDeleterun 42 kilometers
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ReplyDeleteSome days I push heavy things away from me.
ReplyDeleteOther days I pull heavy things towards me.