FreeStyle Jump Roping is minute-for-minute the single most comprehensive and beneficial exercise a person can do. It’s a sport that can be done as an individual or in groups and can easily be incorporated into anyone’s lifestyle. Best of all— Jumping Rope is fun and entertaining.
EFFECTIVE
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower. Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.
Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient workouts possible. It tones muscles in the entire body, developing long, lean muscles in all major muscle groups, both upper and lower. Jumping rope optimizes cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, endurance.
EASY TO LEARN
RopeSport’s innovative training techniques and constant emphasis on “go at your own pace” allows people of different fitness levels and athletic abilities to enjoy the learning process and achieve their own level of success in an environment where they are relaxed and comfortable. Whether people want to simply swing the jump rope from side to side or they want to do double jumps on one leg, they are free to learn.
RopeSport’s innovative training techniques and constant emphasis on “go at your own pace” allows people of different fitness levels and athletic abilities to enjoy the learning process and achieve their own level of success in an environment where they are relaxed and comfortable. Whether people want to simply swing the jump rope from side to side or they want to do double jumps on one leg, they are free to learn.
FUN
Due to the variety of jumps and movements that are taught, even at the beginning level, FreeStyle Jump Roping is fun. It encourages creativity and spontaneity, and gives people flexibility in their workouts.
Due to the variety of jumps and movements that are taught, even at the beginning level, FreeStyle Jump Roping is fun. It encourages creativity and spontaneity, and gives people flexibility in their workouts.
INEXPENSIVE
Compared to many other popular fitness products flooding the market, Jumping rope is very inexpensive, making it accessible to everyone.
Compared to many other popular fitness products flooding the market, Jumping rope is very inexpensive, making it accessible to everyone.
PORTABLE
All you need is a 3’ x 4’ area to jump rope. A living room, backyard, office, or gym are all ideal places to jump rope. Just throw a jump rope in a suitcase, briefcase, backpack, or purse, and you have the “greatest portable workout in existence.” Jumping rope is the perfect exercise for travelers.
All you need is a 3’ x 4’ area to jump rope. A living room, backyard, office, or gym are all ideal places to jump rope. Just throw a jump rope in a suitcase, briefcase, backpack, or purse, and you have the “greatest portable workout in existence.” Jumping rope is the perfect exercise for travelers.
The "Fun" point is certainly debatable.
ReplyDeleteI used to do a lot of jumping as a kid...!
ReplyDeleteI used to love jumping rope!
ReplyDelete+1 follower
ReplyDeletegreat advice
ReplyDeleteJump rope can be a hell of an exercise.
ReplyDeleteAnd hum the Rocky tune, and roll montage
ReplyDeleteI miss playing.
ReplyDeleteI wish I was as good at this as I used to be.
ReplyDeleteGreat work! I love the blog style!
ReplyDeleteI love this advice.
ReplyDeletejumping is the best and the easiest way for reducing wait....a must try
ReplyDeleteI loved jump ropes when I was a kid. Haven't had one in a loooong time...
ReplyDeleteThis reminds me I need to get out and exercise today.
ReplyDeleteOnce you master the double rope jump it´s when the fun really starts...
ReplyDeleteI've been jumping rope for about a week now and trying to increase my high score.
ReplyDelete