Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy.
Healthy eating is one of the best things you can do to prevent health problems, such as:
- Heart disease
- Stroke
- High blood pressure.
- Type 2 diabetes.
- Osteoporosis.
- Some types of cancer.
i need to jump on this healthy eating bandwangon
ReplyDeleteI agree, i look at eating food as replenishing by body with the nutrition it needs to perform well. Its easier thinking of it that way than as a diet.
ReplyDeleteApples are my favorite!
ReplyDeleteTrue that. The only thing I would like to add to that comment is you have to find out WHAT type of eating is healthy for YOU, as everybody's chemistry is different.
ReplyDeleteGood post
ReplyDeleteEat healthy...stay alive.
ReplyDeletenot to mention, if you eat healthy it forces you to cook more, and further your mental or actual cook book! it also helps becuase if you know there is no good food places around your work at lunch, youll bring food from home, thus saving yourself money too! your so smart!
ReplyDeletehere is a fact: for every extra pound you carry, your heart feels as if it has to pump an extra mile's worth of blood.
ReplyDeleteHealty food, it's important. I try to eat my fruit and vegtables every day.
ReplyDeletetoo much green
ReplyDelete