I feel kind of guilty..

My friends left for a week and told me to watch their dogs. I forgot it and when they came back they payed me $20 for taking so good care of their dogs.......... fuck

I made a good food for breakfast. I combined oats, yogurt, cottage cheese, and strawberries. Have you ever invented anything that you were proud of? If not what is your favorite invention that you love?

Oh my gawwwd my stomach feels like its going to explode. Me and some bros just ate at a buffet, I don't go to them that often but when I do I always over eat. I probably ate the amount one should eat over the course of a week. I have legs workout today but for now I am going to nap. Pic related its the restaurant.

eating healthy is profitable.

Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. It will help you feel your best and have plenty of energy.

Healthy eating is one of the best things you can do to prevent health problems, such as:

• Heart disease
• Stroke
• High blood pressure.
• Type 2 diabetes.
• Osteoporosis.
• Some types of cancer.

Mornings

The only reason I get out of bed in the morning is to eat breakfast. What do you guys do in the morning?

cash?

I ran a garage sale this morning, sold a lot of stuff to the mexicans. Gonna go to the gym tonight. How are youre guys' saturdays?

sports are good, especially for kids

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise.

Playing sports improves the Math skills in children. It develops leadership qualities and fosters a team spirit in them. Sports involve competition; they involve winning and losing. This exposes the players to both the aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the participation concludes in a victory or a defeat. Playing sports teaches a person to accept both successes and failures in a positive spirit. The most important benefit of playing sports is the sportsman spirit. Playing sports results in the development of a sportive nature, which is helpful throughout one’s life. 

Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.

Playing sports requires the children to plan thoughtfully. They need to device the best ways to score goals, the best strategies to win and plan carefully towards victory. Statistics show that kids involved in sports activities fare well in academics and their school and college activities.

A constructive expenditure of energy that sports bring out is very helpful in keeping a person happy. Exercise generates happiness molecules in a person’s body, thus contributing to his/her mental well-being. Sports generate a positive energy.

Playing sports serves as an excellent exercise, which has a wide variety of health benefits. It reduces blood sugar level and reduces the risk of blood cholesterol. Playing sports decreases the chances of hypertension and several other stress related disorders. Research has revealed that people who play sports regularly can deal with stresses and strains in life in a better manner. Depression, anxiety and other psychological disorders are less probable in people who indulge in sport activities.

Regular exercise helps increase the overall quality of life. Playing sports acts as a beautiful blend of recreation and physical activity. It is a combination of both enjoyment and exercise.